BROCCOLI BEEF FRIED RICE vs RED HOT BEEF BURRITO
Nutrition comparison per 100 g serving
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BROCCOLI BEEF FRIED RICE wins in 5 out of 10 nutrient categories
BROCCOLI BEEF FRIED RICE: 5
vs
RED HOT BEEF BURRITO: 4
(1 ties)
Overview
| Nutrient | BROCCOLI BEEF FRIED RICE | RED HOT BEEF BURRITO | Winner |
|---|---|---|---|
| Calories | 168 cal | 257 cal | |
| Protein | 3.6 g | 8.0 g | |
| Carbs | 23.5 g | 29.2 g | |
| Fat | 3.1 g | 12.4 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI BEEF FRIED RICE | RED HOT BEEF BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | BROCCOLI BEEF FRIED RICE | RED HOT BEEF BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 239 MG |