BROCCOLI BEEF FRIED RICE vs BEAN & CHEESE BURRITO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROCCOLI BEEF FRIED RICE: 5
vs
BEAN & CHEESE BURRITO: 5
(2 ties)
Overview
| Nutrient | BROCCOLI BEEF FRIED RICE | BEAN & CHEESE BURRITO | Winner |
|---|---|---|---|
| Calories | 168 cal | 177 cal | |
| Protein | 3.6 g | 6.2 g | |
| Carbs | 23.5 g | 29.2 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI BEEF FRIED RICE | BEAN & CHEESE BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI BEEF FRIED RICE | BEAN & CHEESE BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 500 MG | 221 MG |