BROCCOLI AU GRATIN vs CHEESE GRITS CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN wins in 7 out of 10 nutrient categories
BROCCOLI AU GRATIN: 7
vs
CHEESE GRITS CASSEROLE: 2
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN | CHEESE GRITS CASSEROLE | Winner |
|---|---|---|---|
| Calories | 136 cal | 164 cal | |
| Protein | 6.4 g | 4.9 g | |
| Carbs | 6.4 g | 10.7 g | |
| Fat | 9.3 g | 11.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN | CHEESE GRITS CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 63.9 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN | CHEESE GRITS CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 344 MG |