BROCCOLI vs BOSC PEARS

Nutrition comparison per 100 g serving

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BROCCOLI wins in 7 out of 10 nutrient categories

BROCCOLI: 7 vs BOSC PEARS: 2 (1 ties)

Overview

Nutrient	BROCCOLI	BOSC PEARS	Winner
Calories	34 cal	60 cal
Protein	2.7 g	0.6 g
Carbs	5.4 g	15.7 g
Fat	0.3 g	0 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	BOSC PEARS	Winner
Vitamin C, total ascorbic acid	89.2 MG	3.6 MG

Mineral	BROCCOLI	BOSC PEARS
Calcium, Ca	41 MG	12 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	54 MG	0 MG

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