BROCCOLI vs CUT CORN

Nutrition comparison per 100 g serving

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BROCCOLI wins in 7 out of 11 nutrient categories

BROCCOLI: 7 vs CUT CORN: 2 (2 ties)

Overview

Nutrient	BROCCOLI	CUT CORN	Winner
Calories	29 cal	111 cal
Protein	1.2 g	3.3 g
Carbs	3.5 g	23.3 g
Fat	0 g	1.1 g
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	CUT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	BROCCOLI	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.5 MG
Potassium, K	141 MG
Sodium, Na	6 MG

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