BROCCOLI vs CRINKLE CUT CARROTS

Nutrition comparison per 100 g serving

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BROCCOLI wins in 4 out of 11 nutrient categories

BROCCOLI: 4 vs CRINKLE CUT CARROTS: 3 (4 ties)

Overview

Nutrient	BROCCOLI	CRINKLE CUT CARROTS	Winner
Calories	29 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	CRINKLE CUT CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BROCCOLI	CRINKLE CUT CARROTS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	141 MG	0 MG
Sodium, Na	6 MG	71 MG

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