BROCCOLI vs BIRDS EYE

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 11 nutrient categories

BROCCOLI: 6 vs BIRDS EYE: 3 (2 ties)

Overview

Nutrient	BROCCOLI	BIRDS EYE	Winner
Calories	29 cal	93 cal
Protein	1.2 g	2.3 g
Carbs	3.5 g	16.3 g
Fat	0 g	2.3 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	0 MG	7 MG

Mineral	BROCCOLI	BIRDS EYE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	141 MG	0 MG
Sodium, Na	6 MG	558 MG

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