BROCCOLI vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 11 nutrient categories
BROCCOLI: 5
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 3.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | BROCCOLI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |