BROCCOLI vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 12 nutrient categories
BROCCOLI: 8
vs
STRAINED TOMATOES: 1
(3 ties)
Overview
| Nutrient | BROCCOLI | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 4.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 29 MG | 8 MG |