BROCCOLI vs P$$T...

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 11 nutrient categories

BROCCOLI: 6 vs P$$T...: 3 (2 ties)

Overview

Nutrient	BROCCOLI	P$$T...	Winner
Calories	29 cal	34 cal
Protein	1.2 g	1.1 g
Carbs	3.5 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	P$$T...	Winner
Vitamin C, total ascorbic acid	0 MG	23.6 MG

Mineral	BROCCOLI	P$$T...
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	141 MG	0 MG
Sodium, Na	6 MG	34 MG

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