BROCCOLI vs CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 9 out of 11 nutrient categories
BROCCOLI: 9
vs
CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER: 1
(1 ties)
Overview
| Nutrient | BROCCOLI | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 212 MG | 179 MG | |
| Sodium, Na | 24 MG | 241 MG |