BROAD FAVE BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK KIDNEY BEANS wins in 5 out of 10 nutrient categories
BROAD FAVE BEANS: 3
vs
DARK KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | BROAD FAVE BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 108 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 10 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD FAVE BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | BROAD FAVE BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 383 MG | 85 MG |