BROAD BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
BROAD BEANS: 4
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | BROAD BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 94 cal | |
| Protein | 8 g | 5.5 g | |
| Carbs | 16.8 g | 16.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BROAD BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 416 MG | 188 MG |