BROAD BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BROAD BEANS wins in 8 out of 10 nutrient categories
BROAD BEANS: 8
vs
LIGHT RED KIDNEY BEANS: 1
(1 ties)
Overview
| Nutrient | BROAD BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 16.8 g | 20.8 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BROAD BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 416 MG | 192 MG |