BROAD BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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BROAD BEANS wins in 7 out of 11 nutrient categories
BROAD BEANS: 7
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | BROAD BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 77 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 16.8 g | 13.1 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BROAD BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 416 MG | 369 MG |