BROAD BEANS vs CHILI BEANS WITH PINTOS
Nutrition comparison per 100 g serving
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BROAD BEANS wins in 6 out of 11 nutrient categories
BROAD BEANS: 6
vs
CHILI BEANS WITH PINTOS: 3
(2 ties)
Overview
| Nutrient | BROAD BEANS | CHILI BEANS WITH PINTOS | Winner |
|---|---|---|---|
| Calories | 104 cal | 96 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 16.8 g | 16.8 g | Tie |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 4.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD BEANS | CHILI BEANS WITH PINTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BROAD BEANS | CHILI BEANS WITH PINTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 416 MG | 288 MG |