BROAD BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BROAD BEANS wins in 9 out of 10 nutrient categories
BROAD BEANS: 9
vs
BLACK BEANS: 0
(1 ties)
Overview
| Nutrient | BROAD BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 108 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 16.8 g | 19.2 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BROAD BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 416 MG | 369 MG |