BROAD BEAN vs GESHER

Nutrition comparison per 100 g serving

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BROAD BEAN wins in 8 out of 11 nutrient categories

BROAD BEAN: 8 vs GESHER: 1 (2 ties)

Overview

Nutrient	BROAD BEAN	GESHER	Winner
Calories	467 cal	496 cal
Protein	23.3 g	9.3 g
Carbs	50 g	58.9 g
Fat	20 g	25 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROAD BEAN	GESHER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROAD BEAN	GESHER
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	733 MG	0 MG
Sodium, Na	600 MG	621 MG

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