BROAD BEAN vs SHRIMP CHIPS
Nutrition comparison per 100 g serving
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BROAD BEAN wins in 5 out of 11 nutrient categories
BROAD BEAN: 5
vs
SHRIMP CHIPS: 4
(2 ties)
Overview
| Nutrient | BROAD BEAN | SHRIMP CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD BEAN | SHRIMP CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROAD BEAN | SHRIMP CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 667 MG | 107 MG | |
| Sodium, Na | 633 MG | 893 MG |