BRISKET DIP vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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BRISKET DIP wins in 5 out of 11 nutrient categories
BRISKET DIP: 5
vs
TRADITIONAL HUMMUS: 4
(2 ties)
Overview
| Nutrient | BRISKET DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 85 cal | |
| Protein | 15 g | 4.2 g | |
| Carbs | 4.2 g | 12.7 g | |
| Fat | 20.8 g | 2.8 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRISKET DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRISKET DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 358 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 175 MG | 239 MG | |
| Sodium, Na | 767 MG | 176 MG |