BRIOCHE SANDWICH BUNS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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BRIOCHE SANDWICH BUNS wins in 7 out of 15 nutrient categories
BRIOCHE SANDWICH BUNS: 7
vs
MULTI-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 256 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 49.3 g | 46.5 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 70 MG | 209 MG | |
| Sodium, Na | 451 MG | 395 MG |