BRIOCHE SANDWICH BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 14 nutrient categories

BRIOCHE SANDWICH BUNS: 4 vs WHITE BREAD: 7 (3 ties)

Overview

Nutrient	BRIOCHE SANDWICH BUNS	WHITE BREAD	Winner
Calories	254 cal	261 cal
Protein	8.5 g	8.7 g
Carbs	43.7 g	52.2 g
Fat	3.5 g	3.3 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE SANDWICH BUNS	WHITE BREAD	Winner
Niacin	4.2 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE SANDWICH BUNS	WHITE BREAD
Calcium, Ca	42 MG	43 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	70 MG	0 MG
Sodium, Na	451 MG	543 MG

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