BRIOCHE SANDWICH BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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BRIOCHE SANDWICH BUNS wins in 7 out of 14 nutrient categories

BRIOCHE SANDWICH BUNS: 7 vs WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	BRIOCHE SANDWICH BUNS	WHEAT BREAD	Winner
Calories	239 cal	267 cal
Protein	8.5 g	11.1 g
Carbs	49.3 g	53.3 g
Fat	1.4 g	2.2 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE SANDWICH BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BRIOCHE SANDWICH BUNS	WHEAT BREAD
Calcium, Ca	31 MG	89 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	1 MG	144 MG
Sodium, Na	408 MG	511 MG

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