BRIOCHE SANDWICH BUNS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories

BRIOCHE SANDWICH BUNS: 4 vs ENRICHED WHITE BREAD: 8 (2 ties)

Overview

Nutrient	BRIOCHE SANDWICH BUNS	ENRICHED WHITE BREAD	Winner
Calories	239 cal	261 cal
Protein	8.5 g	8.7 g
Carbs	49.3 g	52.2 g
Fat	1.4 g	3.3 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE SANDWICH BUNS	ENRICHED WHITE BREAD	Winner
Niacin	2.8 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE SANDWICH BUNS	ENRICHED WHITE BREAD
Calcium, Ca	31 MG	43 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	1 MG	76 MG
Sodium, Na	408 MG	543 MG

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