BRIOCHE SANDWICH BUNS vs ORGANIC SUPER GRAINS BREAD
Nutrition comparison per 100 g serving
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BRIOCHE SANDWICH BUNS wins in 10 out of 13 nutrient categories
BRIOCHE SANDWICH BUNS: 10
vs
ORGANIC SUPER GRAINS BREAD: 2
(1 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | ORGANIC SUPER GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 263 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 1.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | ORGANIC SUPER GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | ORGANIC SUPER GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 408 MG | 289 MG |