BRIOCHE ROLLS vs WHOLE GRAIN WHITE LARGE SEEDED BUNS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE LARGE SEEDED BUNS wins in 10 out of 13 nutrient categories

BRIOCHE ROLLS: 1 vs WHOLE GRAIN WHITE LARGE SEEDED BUNS: 10 (2 ties)

Overview

Nutrient	BRIOCHE ROLLS	WHOLE GRAIN WHITE LARGE SEEDED BUNS	Winner
Calories	356 cal	284 cal
Protein	8.9 g	10.8 g
Carbs	51.1 g	52.7 g
Fat	13.3 g	4.1 g
Fiber	2.2 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE LARGE SEEDED BUNS	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	BRIOCHE ROLLS	WHOLE GRAIN WHITE LARGE SEEDED BUNS
Calcium, Ca	67 MG	149 MG
Iron, Fe	0.9 MG	2.7 MG
Potassium, K	0 MG	135 MG
Sodium, Na	356 MG	473 MG

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