BRIOCHE LOAF vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 14 nutrient categories
BRIOCHE LOAF: 2
vs
WHITE BREAD: 7
(5 ties)
Overview
| Nutrient | BRIOCHE LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 45.8 g | 52.8 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 322 MG | 556 MG |