BRIOCHE LOAF vs SPATZ'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRIOCHE LOAF: 4
vs
SPATZ'S: 4
(3 ties)
Overview
| Nutrient | BRIOCHE LOAF | SPATZ'S | Winner |
|---|---|---|---|
| Calories | 340 cal | 258 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 12 g | 2.4 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE LOAF | SPATZ'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE LOAF | SPATZ'S | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 32 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 420 MG | 355 MG |