BRIOCHE LOAF vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
BRIOCHE LOAF: 4
vs
SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | BRIOCHE LOAF | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 281 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 12 g | 5.3 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE LOAF | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE LOAF | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 420 MG | 596 MG |