BRIOCHE LOAF vs 7 GRAIN WITH FLAX SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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7 GRAIN WITH FLAX SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
BRIOCHE LOAF: 4
vs
7 GRAIN WITH FLAX SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | BRIOCHE LOAF | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE LOAF | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE LOAF | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 420 MG | 579 MG |