BRIOCHE HAMBURGER BUNS vs ONION BUNS

Nutrition comparison per 100 g serving

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ONION BUNS wins in 8 out of 15 nutrient categories

BRIOCHE HAMBURGER BUNS: 2 vs ONION BUNS: 8 (5 ties)

Overview

Nutrient	BRIOCHE HAMBURGER BUNS	ONION BUNS	Winner
Calories	340 cal	299 cal
Protein	10 g	10.5 g
Carbs	52 g	56.7 g
Fat	9 g	4.5 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE HAMBURGER BUNS	ONION BUNS	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BRIOCHE HAMBURGER BUNS	ONION BUNS	Winner
Calcium, Ca	60 MG	60 MG	Tie
Iron, Fe	1 MG	2.2 MG
Potassium, K	100 MG	0 MG
Sodium, Na	400 MG	507 MG

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