BRIOCHE HAMBURGER BUNS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 10 out of 15 nutrient categories

BRIOCHE HAMBURGER BUNS: 2 vs HONEY WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	BRIOCHE HAMBURGER BUNS	HONEY WHEAT BREAD	Winner
Calories	340 cal	250 cal
Protein	10 g	10.7 g
Carbs	52 g	53.6 g
Fat	9 g	1.8 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE HAMBURGER BUNS	HONEY WHEAT BREAD	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BRIOCHE HAMBURGER BUNS	HONEY WHEAT BREAD
Calcium, Ca	60 MG	143 MG
Iron, Fe	1 MG	3.9 MG
Potassium, K	100 MG	0 MG
Sodium, Na	400 MG	536 MG

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