BRIOCHE HAMBURGER BUNS vs 100% WHILE WHEAT & HONEY

Nutrition comparison per 100 g serving

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BRIOCHE HAMBURGER BUNS wins in 8 out of 16 nutrient categories

BRIOCHE HAMBURGER BUNS: 8 vs 100% WHILE WHEAT & HONEY: 4 (4 ties)

Overview

Nutrient	BRIOCHE HAMBURGER BUNS	100% WHILE WHEAT & HONEY	Winner
Calories	254 cal	244 cal
Protein	8.5 g	11.1 g
Carbs	49.3 g	53.3 g
Fat	3.5 g	3.3 g
Fiber	1.4 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE HAMBURGER BUNS	100% WHILE WHEAT & HONEY	Winner
Folate, total	100 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BRIOCHE HAMBURGER BUNS	100% WHILE WHEAT & HONEY
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.8 MG	1.6 MG
Potassium, K	70 MG	0 MG
Sodium, Na	451 MG	422 MG

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