BRIOCHE HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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BRIOCHE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
BRIOCHE HAMBURGER BUNS: 7
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 45.9 g | 54.8 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 144 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 376 MG | 413 MG |