BRIOCHE HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

BRIOCHE HAMBURGER BUNS: 6 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	BRIOCHE HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	283 cal	256 cal
Protein	8.3 g	7.0 g
Carbs	51.7 g	46.5 g
Fat	4.2 g	3.5 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE HAMBURGER BUNS	HAMBURGER BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	3.3 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	98 MG	93 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	10 MG	0 MG
Sodium, Na	400 MG	442 MG

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