BRIOCHE HAMBURGER BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 13 nutrient categories
BRIOCHE HAMBURGER BUNS: 2
vs
ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 260 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52 g | 46 g | |
| Fat | 7 g | 4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 120 MG | 80 MG | |
| Sodium, Na | 400 MG | 480 MG |