BRIOCHE HAMBURGER BUNS vs ROUND CHALLAH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRIOCHE HAMBURGER BUNS: 4
vs
ROUND CHALLAH: 4
(2 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | ROUND CHALLAH | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 7 g | 7.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | ROUND CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 300 MG | 339 MG |