BRIOCHE HAMBURGER BUNS vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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BRIOCHE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
BRIOCHE HAMBURGER BUNS: 8
vs
GARLIC BREADSTICKS: 3
(3 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 283 cal | 400 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 51.7 g | 80 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 400 MG | 700 MG |