BRIOCHE HAMBURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BRIOCHE HAMBURGER BUNS: 6
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 48.4 g | 53.3 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 452 MG | 444 MG |