BRIOCHE HAMBURGER BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

BRIOCHE HAMBURGER BUNS: 4 vs WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	BRIOCHE HAMBURGER BUNS	WHEAT BREAD	Winner
Calories	258 cal	267 cal
Protein	8.1 g	8.9 g
Carbs	48.4 g	51.1 g
Fat	3.2 g	4.4 g
Fiber	1.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	6.7 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BRIOCHE HAMBURGER BUNS	WHEAT BREAD
Calcium, Ca	27 MG	133 MG
Iron, Fe	3.2 MG	4 MG
Potassium, K	65 MG	0 MG
Sodium, Na	452 MG	489 MG

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