BRIOCHE HAMBURGER BUNS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 10 nutrient categories
BRIOCHE HAMBURGER BUNS: 3
vs
BAGELS: 6
(1 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 338 cal | 247 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 54.9 g | 49.4 g | |
| Fat | 8.5 g | 1.8 g | |
| Fiber | 1.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 549 MG | 471 MG |