BRIOCHE HAMBURGER BUNS vs OLD FASHIONED WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED WHEAT SPLIT TOP BREAD wins in 8 out of 14 nutrient categories
BRIOCHE HAMBURGER BUNS: 2
vs
OLD FASHIONED WHEAT SPLIT TOP BREAD: 8
(4 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | OLD FASHIONED WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 8 g | 3.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | OLD FASHIONED WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | OLD FASHIONED WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 440 MG | 536 MG |