BRIOCHE HAMBURGER BUNS vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS SOFT RYE BREAD wins in 8 out of 11 nutrient categories
BRIOCHE HAMBURGER BUNS: 2
vs
SEEDLESS SOFT RYE BREAD: 8
(1 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 471 MG | 643 MG |