BRIOCHE HAMBURGER BUNS vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS BREAD wins in 8 out of 10 nutrient categories
BRIOCHE HAMBURGER BUNS: 1
vs
ANCIENT GRAINS BREAD: 8
(1 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 219 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 8 g | 3.1 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 1 MG | 3.1 MG | |
| Potassium, K | 140 MG | 219 MG | |
| Sodium, Na | 440 MG | 328 MG |