BRIOCHE HAMBURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 13 nutrient categories
BRIOCHE HAMBURGER BUNS: 3
vs
WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 289 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 8 g | 5.3 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 1 MG | 2.9 MG | |
| Potassium, K | 140 MG | 79 MG | |
| Sodium, Na | 440 MG | 447 MG |