BRIOCHE HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

BRIOCHE HAMBURGER BUNS: 5 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	BRIOCHE HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	282 cal	256 cal
Protein	8.2 g	7.0 g
Carbs	51.8 g	48.8 g
Fat	4.1 g	3.5 g
Fiber	1.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE HAMBURGER BUNS	HAMBURGER BUNS	Winner
Niacin	3.5 MG	4.0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	71 MG	116 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	494 MG	465 MG

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