BRIOCHE BURGER BUNS vs DARK RYE BREAD

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 9 out of 15 nutrient categories

BRIOCHE BURGER BUNS: 2 vs DARK RYE BREAD: 9 (4 ties)

Overview

Nutrient	BRIOCHE BURGER BUNS	DARK RYE BREAD	Winner
Calories	340 cal	225 cal
Protein	10 g	7.5 g
Carbs	52 g	40 g
Fat	9 g	2.5 g
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BURGER BUNS	DARK RYE BREAD	Winner
Niacin	0 MG	3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BRIOCHE BURGER BUNS	DARK RYE BREAD
Calcium, Ca	60 MG	100 MG
Iron, Fe	1.2 MG	2.7 MG
Potassium, K	100 MG	0 MG
Sodium, Na	400 MG	575 MG

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