BRIOCHE BURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 14 nutrient categories
BRIOCHE BURGER BUNS: 2
vs
WHITE BREAD: 10
(2 ties)
Overview
| Nutrient | BRIOCHE BURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 228 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 51.6 g | 45.6 g | |
| Fat | 6.5 g | 2.6 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 526 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 129 MG | 123 MG | |
| Sodium, Na | 419 MG | 474 MG |