BRIOCHE BURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

BRIOCHE BURGER BUNS: 1 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	BRIOCHE BURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	319 cal	240 cal
Protein	8.4 g	12 g
Carbs	45.4 g	44 g
Fat	11.8 g	3 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BRIOCHE BURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	50 MG	80 MG
Iron, Fe	2.3 MG	1.4 MG
Sodium, Na	286 MG	460 MG

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