BRIOCHE BURGER BUNS vs SEVEN GRAIN
Nutrition comparison per 100 g serving
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SEVEN GRAIN wins in 5 out of 10 nutrient categories
BRIOCHE BURGER BUNS: 3
vs
SEVEN GRAIN: 5
(2 ties)
Overview
| Nutrient | BRIOCHE BURGER BUNS | SEVEN GRAIN | Winner |
|---|---|---|---|
| Calories | 257 cal | 240 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 40.7 g | 52 g | |
| Fat | 7.1 g | 2 g | |
| Fiber | 0.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BURGER BUNS | SEVEN GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BURGER BUNS | SEVEN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 319 MG | 360 MG |